Probiotics are live bacteria typically found in a supplement, but sometimes food, that will colonize the digestive health tract. They can be found commonly in yogurt, cheese, kombucha, and other fermented foods. They serve as one of the main methods of increasing gut health in the modern world.
Digestive issues have skyrocketed as 62% of people experience digestive complaints at least once a year worldwide. Even beyond that 44% of people have gone to work in the past month experiencing digestive issues globally. This is more than a sizeable amount of the population,
Luckily, even beyond probiotics, there are solutions. Positive health changes such as reducing sugar intake, getting outside more, exercising, and reducing antibiotic use can all help, but probiotics rise as one of the most impactful ways to change one’s health. This is because probiotics fundamentally colonize and start to change one’s gut health.
This makes probiotic supplements a long term solution. It will directly influence various organs throughout the body and has distinctly proven health effects. Things such as reducing diarrhea, certain infections, and general digestive discomfort are all scientifically proven.
On top of that though there’s also a high likelihood it helps with UTIs, respiratory tract infections, allergies, and possibly even depression and stress at large. People need to start taking into consideration their digestive health and how probiotics could play into helping improve it. Learn more about the best probiotics for women in the infographic below: