The world has changed in a professional sense due to COVID-19. More people were given the opportunity to work remotely than ever before. The adjustment period for some has been tough as a number of people had trouble motivating themselves. Outside of professional performance, people have had a very difficult time staying in shape. The increase in alcohol consumption can be to blame as ever alcohol distributors are having a hard time when it comes to generating aluminum cans. Staying in shape while gyms are closed is tough for those that live in cold climates. Going for a run in the winter in the middle of Chicago can be freezing regardless of the attire that you select. The following are tips to stay in shape now that you are working remotely full-time.
Clear Your Emails on the Treadmill/Stationary Bike
Clearing emails while working remotely is usually the first thing that people do. This helps them set an agenda for the day and respond to clients that might have time-sensitive emails. Doing this on the treadmill can be easy on your phone. A stationary bike is another great option as you can clear these emails while getting a bit of cardio in. Zoom meetings where you do not have your camera on can be another opportunity to get some exercise. Do not allow this to impact your job performance as you shouldn’t be sprinting while clearing your emails. Your lunch break could be around an hour long which gives you time to exercise. This break that you use to exercise can help you manage your stress from the day.
Meal Prep a Few Times a Week
Meal prepping a few times a week can allow you to throw something into the oven for lunch. There are so many options when it comes to eating in a healthy manner. The office is full of goodies and snacks that are less than nutritious on average. You can truly control what you eat when working remotely and this doesn’t mean you cannot splurge by getting food delivered. Ubereats and other delivery services have expanded their restaurant offerings. Make sure that you are using portion control as these meals are usually larger than what you would normally consume.
A personal trainer can help you reach your goals without spending all of your free time in the gym. These professionals understand the importance of recovery as well. Every workout shouldn’t be extremely hard as the body needs time to recover.
A nutritionist can help create a meal plan for you that aligns with your goals. This is especially important if you aren’t quite sure how to eat a nutritious meal as you lack the knowledge to do so.
Looking into a Raleigh NC plastic surgeon can be the answer you are looking for. These experts can help you target those areas that you simply cannot exercise. You would be surprised by the results these medical professionals can help you generate.
Working remotely can be tough but you need to focus on your health. Take the time to set goals and a schedule daily that helps promote a healthy lifestyle.